Yoga for Joyful Living - Recently Updated Pages

Location of Classes & Contact Information

tengelking — Tue, 20 May 2008 18:15:10 CDT

Yoga for Joyful Living is located inside The Joyful Living Center at 2329 West Silvernail Road, Pewaukee, WI 53072. Look for the door with the butterfly!

You can also reach Tricia Engelking at:

414.520.5715

Tricia@MyJoyfulLife.com

Directions: From I-94 take "Hwy T" exit 293. South (towards Waukesha) on Hwy T, one block to Silvernail. West (right) on Silvernail, 1/2 mile to the Silvernail Village complex. We are located behind the building on the lower level - look for the butterfly on the door!

About the Instructor: Tricia Engelking, Registered Yoga Teacher (RYT) received her certification from Yoga Alliance in 2006 after completing her 200-hour training with Integrative Yoga Therapy (www.iytyogatherapy.com) in 2005. In addition to IYT training, Tricia has attended YogaFit levels 1, 2 & 3; a week long retreat with John Friend in at Omega, therapeutic training with Christy Burnette, AZ; attends yoga classes in her community, and maintains a personal practice to shine her light. Tricia has been practicing yoga since 2002!

"My only reasons for teaching yoga are to stay connected to my light and to help other people feel their light & enjoy it!"

Yoga for Joyful Living Home

tengelking — Mon, 19 May 2008 17:26:25 CDT

Welcome to Yoga for Joyful Living, thank you for visiting!

Yoga for Joyful Living integrates body, mind & soul in order to create the healthy, joyful life that you desire! Our services include yoga instruction and Thai Yoga Massage. Each class is dedicated to ensuring students feel the physical properties of each pose in order to receive the rewarding benefits of each pose.

Students enjoy beginning with physical yoga poses because they feel immediate results in their bodies. They feel stronger and open. This physical opening translates to a mental opening or release that feels wonderful!

Learn & practice yoga to:

Gain awareness of your body, empower your mind, & connect
Strengthen your body
Lengthen your muscles & create space between the vertebrae of the spine
Open your joints including your hips, nothing feels better than this!
Tones the systems and organs in your body, digestive ailments can be significantly improved with the practice of yoga
Increase your energy, feel it, learn to circulate it where you need it!
Gain awareness of the muscles, bones, systems, energy flow, etc. of the body so you can fine tune them at will. Students feel very empowered when they learn this!
Creates mental opening & release
More

Yoga is more than just physical postures, there are 7 other limbs of yoga which integrate breathing, energy movement, emotion, the power of concentration, and connection to love & joy! Come learn these in a fun, joyful way!

You will learn to identify the emotional messages you imprint in/on your body. The muscles, organs, and bones of your own body are directly affected by the thoughts and emotions that you have. Yoga for Joyful Living provides you with a supportive environment to investigate the types of emotional energy you are drawing in, expanding out, and create joy from where you are RIGHT NOW! We have all kinds of fun tools to assist you with the process of living joyfully!

Yoga is a tool to help you connect your physical & energetic body, your mind, and your soul with whatever spiritual beliefs you hold. It supports joyful living! Yoga isn't a religion.

Weekly Class Schedule

tengelking — Mon, 19 May 2008 17:23:21 CDT

Tuesday
Intermediate/Advanced Beginner Yoga 9-10 a.m.

Wednesday
Beginner Yoga 9-10 a.m.
Mixed Beginning Yoga and Advanced Beginner Yoga 6-7 p.m.

Thursday
Yoga for Magnificent Women 40+ Years 8:30-9:30 a.m.

Friday
Yoga for Magnificent Women 40+ Years 8:30-9:30 a.m.

Please arrive to your first class 10 minutes early to complete paperwork! I look forward to practicing yoga with you!

Thai Yoga Massage

tengelking — Mon, 19 May 2008 17:22:25 CDT

Imagine a technique that leaves your body feeling refreshed, energized, open, infused with Metta (lovingkindness) and calms your nervous system too! Schedule Yours Today!

Call Tricia at 414.520.5715

$80 for a 2-hour Massage

Stress & pain relief
Resistance to injury
Improved range of motion
Release of lactic acid & other toxins from areas of accumulation
Toning of internal organs
Increased energy & decreased energy stagnation
Deep relaxation

Thai yoga massage is an ancient form of massage, yoga, and martial arts that is motivated by the principle of Metta, or lovingkindness. Imagine a practice that allows you to remain completely passive while your practioner gently and rhythmically rocks, massages, and manipulates your body into different positions (poses) to open energy channels that are blocked. This will soothe your nervous system and create a refreshed energizing experience for your whole body! You will experience supportive, gentle stretching of the joints and muscles and compression of the energy channels to improve your health and well-being! Your muscles and joints will feel wonderful! How?

Pressure along energy lines of the body
Gentle, soothing, rhythmic movement
Yogic stretching of joints and muscles
Rhythmic rocking
Range of motion work

Tricia Engelking is happy to assist you if you have questions or would like to schedule an appointment at 414.520.5715!